d.BeFit | Personal Training & Fitness

TOP 6 STRENGTH EXERCISES RUNNERS AND ATHLETES NEED TO PERFORM IN THEIR 40’S-70’S

For Runners and Athletes, we should know that injuries get more and more common as you get older, after 40’s- 50’s- 60’s and 70’s. ...

10 Symptoms of Magnesium Deficiency For Runners And Athletes

Here’s what you need to know about this important electrolyte and how it supports your health and performance. Magnesium is an...

SAFETY TIPS FOR THE ROAD AND TRAIL RUNS

Whether we’re preparing for a road run or race or trail run, the benefits of running are no doubt. Safety remains super-efficient for...

STRENGTHENING EXERCISES TO PREVENT OR TREAT KNEE PAIN

Runners who are experiencing knee pain and want to know how they can strengthen their knees, the recommended exercises can support and...

7 TIPS TO ENJOY AND FEEL BETTER RUNNING OR TRAINING IN THE FALL

If you’re getting outside and taking advantage of the perfect Fall running weather, here are some ways you can love it even more and also...

SIMPLE AND BEST RUNNING FORM TIPS WHEN RUNNING UP AND DOWN HILLS

RUNNING FORM ON HILLS Running uphill and downhill require some slight tweaks to your form to maximize your power and efficiency as well...

NATURAL FOODS THAT WILL HELP WITH MUSCLE CRAMPS

Muscle cramps happen when our muscles tense up and we can’t relax them. When we feel pain, we can treat them ourself with natural foods,...

BENEFITS OF TRAIL RUNNING FOR THE BODY AND BRAIN HEALTH

Trail running is essentially off-road running, run or hike in the mountains. Any time we run on an more technical surface, that is trail...

10 TIPS TO BE A BETTER AND MORE COMFORTABLE RUNNER OR ATHLETE

If you want to be a better runner or athlete, you should focus on 10 recommendations to run and train well and avoid injuries. After all,...

RECOMMENDATIONS FOR POST-LONG RUN OR TRAINING RECOVERY

We all get that mental fog and hunger after a long training effort. Recovery after the workout is just as important as the workout itself...

BENEFITS OF DRINKING COFFEE BEFORE RUNNING AND TRAINING

GOOD RECOMMENDATIONS TO DRINK COFFEE BEFORE RUNNING There have been quite a few studies investigating the effects of caffeine on...

How to Support Healthy Gut For Runners And Athletes

For runners and athletes, if we feel and have some gut issues, when running or exercising, to have some stomach and gut issues would be...

BENEFITS OF JOINT SUPPORT SUPPLEMENTS TO REDUCE PAIN OR INJURIES

Running is not bad for our knees, feet, or hips. Running can actually be beneficial to support joint health We know that healthy joints...

9 BENEFITS OF RUNNING FOR LIFE TO SUPPORT OVERALL HEALTH

To keep up running will change our life. Running isn’t just a way of exercising, it’s also joining a nice running community. How...

BASIC POST-RUN STRETCHES TO SUPPORT GOOD MUSCLES

Stretching offers many benefits for runners, but runners should always be careful to warm-up muscles with some warm-up dynamic...

THE BENEFITS OF HYDRATING SUMMER AND WINTER FOR ATHLETES

We should know that being properly and well hydrated is important for both overall health and athletic performance. Many of us...

TOP TIPS FOR BETTER AND MORE COMFORTABLE REGULAR RUNS

We should run smarter not harder to feel better, and make our running experience less challenging and more enjoyable. While running is...

HEALTH BENEFITS OF SMOOTHIES AFTER RUNNING OR TRAINING

WHY ARE SMOOTHIES SO GOOD AND FUEL EFFICIENT AFTER RUNNING OR WORKING OUT? Most runners and athletes know that it’s important to refuel...

4 TYPES OF KNEE PAIN AFTER RUNNING

4 TYPES OF KNEE PAIN AFTER RUNNING- HOW TO TREAT AND GOOD RECOVERY If your runs are affected by knee pain, you are most certainly not...

BEST ENERGY FOODS FOR RUNNERS AND ATHLETES

Energy foods play a very important role in our daily activities, especially activities which spend our body’s energy such as running...