A KEY INFORMATION OF CARDIOVASCULAR FITNESS   How quickly does our heart rate return to normal after a run or an intense workout?. HRR ...

For runners, athletes and all human beings, we all need to consume good vitamins and minerals daily to support our body’s overall health,...

Want to improve your speed, turnover rate, vertical jump, VO2 Max, and more without too much time or effort. Time to embrace the benefits...

Runners and athletes need to focus on good muscle recovery to avoid muscle pain or injuries. And to eat these recommended natural foods,...

The advantages of running and training go well beyond your physical health, the sport works just as many wonders for your mental health...

The most common symptoms behind heavy legs include overtraining, and to increase your volume too quickly, inadequate nutrition,...

Christmas is the most wonderful time of the year. And running on Christmas Day, a run would make it even better and happier.   There is...

USING COLD THERAPY GEL PACK   Cold therapy is part of R.I.C.E. (rest, ice, compression, and elevation). This is a treatment recommended...

Strength training workouts for runners often focus on the major muscle groups in the upper body and lower body such as the quads,...

When there’s tension around the hip flexors, it makes the hips feel tight. Your lower body’s movement depends heavily on a group of...

For Runners and Athletes, we should know that injuries get more and more common as you get older, after 40’s- 50’s- 60’s and 70’s.    ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.   Magnesium is an...

Whether we’re preparing for a road run or race or trail run, the benefits of running are no doubt. Safety remains super-efficient for...

Runners who are experiencing knee pain and want to know how they can strengthen their knees, the recommended exercises can support and...

If you’re getting outside and taking advantage of the perfect Fall running weather, here are some ways you can love it even more and also...

RUNNING FORM ON HILLS   Running uphill and downhill require some slight tweaks to your form to maximize your power and efficiency as well...

Muscle cramps happen when our muscles tense up and we can’t relax them. When we feel pain, we can treat them ourself with natural foods,...

Trail running is essentially off-road running, run or hike in the mountains. Any time we run on an more technical surface, that is trail...

If you want to be a better runner or athlete, you should focus on 10 recommendations to run and train well and avoid injuries. After all,...

We all get that mental fog and hunger after a long training effort. Recovery after the workout is just as important as the workout itself...