Running in High Heat and Humidity- Part 2- Benefits of Proper Breathing Techniques
Breathing delivers oxygen and expels carbon dioxide. The oxygen is very important, especially when running in high heat and humidity, it...
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Running in High Heat and Humidity- Part 1
Now with the intense summer heat and humidity, running almost never feel easy. High heat and humidity have physical effects on our body,...
Benefits of Supergreen Powder for Runners
Supergreen powder superfood has been very popular for the past few years. Green powder is a great source of nutrients, vitamins,...
How to Reduce Muscle Soreness After Runs
Running has many health benefits, we get healthier, feel better, stronger and happier. Feeling sore muscles after some runs is very...
Post-Run Mobility Exercises Versus Stretches
After every run, we need to perform some stretches to loosen up the leg muscles and hips to prevent them from getting sore and tight or...
Benefits of Top Foods for Recovery and Healing
For runners, getting injured is very common. Depending on the injury, we have to focus on icing, massage, compression, physio therapy,...
Hydration Guide for Runners
Staying hydrated is important for overall health and extra important if you’re a long-distance runner or endurance athlete. So here’s a...
3 Day Detox for Runners
Popular Detox these days is a juice cleanse, basic green juice detox is high in micronutrients but lower in basic macronutrients and...
Benefit of Some Active Recovery Day for Runners
Runners should always have one passive recovery day per week in their training plan. Full recovery is very important to support our...
Runners and Human Beings Need a Strong Core
A Canadian study tested for 13 years, of 8,000 people found that over 13 years, the people with the weakest core and abdominal muscles...
Tips for Supporting a Good Sleep Pattern
Getting good sleep is harder to achieve than most people think. If you have issues or experiencing problems like snoring, back pain, or...
Runners Who Hate Speedwork Can Still Get Faster
Some runners hate doing speedwork sessions. As runners, we all have different body types, fitness levels, strength, or pace. To keep...
Health Benefits of Taking a Cold Shower Every Day
Taking a cold shower every day even in the winter time has many health benefits, also fitness benefits for runners. I started taking a...
RPE The Best Guide to Measure a Runner’s Training and Progress
RPE Rate of Perceived Exertion is a great natural measuring guide according to our body, grading the intensity of our run on a 1-10...
Simple Test to Measure a Runner’s Fitness Level
For runners to measure our fitness level or VO2Max can give us some quite accurate measure to estimate our overall fitness level, pace...
Benefits of Stairs Training for Road and Trail Runners
Using stairs for training will provide many benefits for both road and trail runners. Stairs can help runners improve endurance, running...
Benefits of Running Shoes Insoles
As a runner, to find the perfect type and model of running shoes according to our foot type and running form is not always easy. Often,...
Ankle Sprain Running Injury
Ankle Sprains are a very common type of injury for runners, especially trail runners. But even for road runners, it does happen as well...
Running for Life Will Activate and Strengthen Our Abs
Running has so many benefits, we always think of running only as cardio training, but we are so lucky that running also strengthens and...
Benefits of Caffeine for Runners
Runners and athletes often wonder if caffeine can provide a performance boost. If our body can tolerate caffeine, then consuming it...
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