How to Avoid Overtraining to Stay Fit and Healthy
Overtraining for runners can have many physical and mental side effects. With the year 2020 affecting our work, lifestyle and mental...
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Health Benefits of Reading Books- Top Running Books 2020
During this particularly stressful year, one of the big health source for many people has been the practice of reading books. Research...
Speed Drills to Get Faster and Stronger at Running
As runners, to increase our running pace we need to perform: 1. Speedwork session to increase our VO2Max, and activate and strengthen our...
Benefits of Walks for Runners
Runners should add some regular walks to their daily routine. Many people including runners don’t see the benefits or enjoy walking...
Benefits of Virtual/Local Running Training Teams
With our constant busy life schedules, and the consequences from the current virus, to join a virtual running or training group can have...
10 Fitness Goals We Need To Focus On For Our Overall Wellbeing
To find and focus on some fitness goals can help us feel better physically and mentally. Fitness goals are about finding what we aim to...
Gluteus Medius Activation and Stretching for Injury-Free Running
In order to run with proper form and injury free, our glute muscles have to be fired up properly, and activated before other muscles such...
How to Prevent Adductor Muscle Pain
Adductor muscles pain is a common issue with many sports, but also very common with runners, especially trail runners. Our adductors are...
Basic Foods for Better Performance and Health
Runners following restricted, unhealthy, or imbalanced nutrition habits, will affect their performance, and even heart health. According...
Better Sleep Pattern for Runners
Sleep Is one of the very important component that is usually not into our running training plans. But it should be. Most runners training...
Muscles We Need to Focus On to Improve Our Running Goals
If we want to make the most of our runs, we have to be conscious of the muscles used in running. Knowing what actually happens in our...
How to Prevent Achilles Tendonitis
In the past few months I have been coming across quite a few runners who have been dealing with foot injuries, plantar fasciitis and...
Stretches to Prevent Plantar Fasciitis for Runners
If you run regularly and feel pain in the heel of your foot, then there’s a chance you might be suffering from plantar fasciitis. This is...
Runners Need to Focus on their Shoulder Strength and Flexibility
Hunched and tight shoulders can cause many problems for runners. First, they can progressively damage our cardiovascular health. When we...
Uphill Training Sessions
1. STRAIGHT UP HILLS The simplest of hill sessions, this is also easy to add to your training as you become stronger. As you progress,...
Downhill Running Form and Technique
Running uphill and downhill is an important training for runners. Uphill training helps increase our VO2 Max and cardio strength, but a...
Pre-Run Fueling with Simple Foods
With the current trend of intermittent fasting, and some runners’ body type that doesn’t like early morning breakfasts, many runners or...
Baobab Powder- Superfood for Runners
Baobab powder has the same benefits as electrolyte drinks but with less sugar. Baobab is an African fruit which contains natural...
Benefits of HIIT for Runner's VO2 Max
Why we Need to Increase our VO2 Max While we run, during the increased effort, we can see some physiological changes. The two most...
Overnight Oats for Runners- Full of Nutrients
Busy weekday mornings call for simple breakfasts that can be made in advance, and overnight oats definitely provide a great breakfast, or...
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