How to Recover Sore Feet After Long Runs
How to Recover Sore Feet After Long Runs Often after long runs, we can feel the physical aftermath in our feet. We can feel soreness in...
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Why Do Runners Need Basic Supplements
Why Do Runners Need Basic Supplements Our vegetables, fruits and grains have lost most of their nutrients because of soil depletion. The...
How Running Cadence and Stride Length Affect our Runs
Running cadence is the number of steps per minute. Our running speed is connected to our cadence and stride length. Technically, it is...
Why Runners Should Avoid Restrictive Diets to Stay Fit
Many people try to follow some very strict diets (keto, low carb, paleo, low fat, low calories) to try to lose weight, look more fit....
Benefits of Burpees for Runners
Performing a Burpee is one of the most challenging exercise and a full body workout. Burpees will provide muscle building, fat reduction...
Tips on How to Handle High Heat and Humidity Runs
When we run in normal weather, our core body temperature naturally rises, and our sweat glands produce droplets that carry excess heat to...
Hip Mobility Exercises to Improve Running Form- Part 2
Runners need to focus on many different exercises and stretches to support a proper running form and avoid injuries. We need to make sure...
Mobility VS Flexibility for Runners- Part 1
As runners, we need to perform pre-run dynamic warm ups and post-run stretches to support good flexibility. Mobility is another important...
Benefits of Unilateral (Single Leg- Single Arm) Exercises for Runners
Unilateral training is performing exercises on one side, such as single leg, or single arm, side plank. Our body is always figuring out...
We Need a Rest Day- Signs and Symptoms of Overtraining
Runners know that rest day should be part of the training program. For some runners, rest day is a bit challenging, some feel guilty and...
How to Prevent Runner's Knee" Pain
One of the most common injuries or pain in runners is the “runner’s knee”. It is known as patellofemoral syndrome and it can cause pain...
Benefits of Massage Gun Devices for Runners
Massage guns are getting more popular with runners, athletes and bodybuilders. Massage gun devices are technical massagers, providing...
How to Boost Your Metabolism to Feel Stronger and Healthier
Metabolism refers to all the chemical reactions occurring within our body at the same time. Metabolism consists of a complex network of...
Benefits of Morning Runs
For some runners, early morning runs are enjoyable and not too challenging. For many runners getting up early and going for a run can be...
Piriformis Injury Prevention and Healing
Piformis Injury Prevention and Healing A very common issue with runners is piriformis pain or syndrome. Often, runners feel some pain in...
What Running Teaches Us About Life
Runners will start running to stay fit, clear the mind, relief stress to kick start a good day, or after a long busy day. Running is an...
Benefits of Solo Runs
When we have access to nice running groups, we should really appreciate being part of a nice motivating social running team. But...
How to Avoid Stress-Eating
Reaching for food to calm down is a very common coping mechanism when dealing with intense stress. Whether we are dealing with worldwide...
10 Reasons Why We Should Keep Running During Stressful Time
Ask Yourself: Why do I run? Why during stressful times do I feel compelled to get out the door and go for a run? Why when my races are...
Recovery Plan and Timing After Long Runs- Part 2
After an ultra-marathon race, we need to make sure we recover properly by doing stretching sessions, foam rolling, sports massage, physio...
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