Recovery Plan and Timing After Long Runs- Part 1
After running a long-distance run or race over 21K, to start the recovery process as soon as possible is important to make sure our body...
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How to Prevent Upper Back and Neck Pain When Running
Upper back pain and neck pain is a very common issue with runners. One of the main issue is our daily posture. Due to today’s lifestyle,...
Strategies to Plan Your Long-Distance Training Runs
Long runs are the most important and efficient workouts you can do if you want to improve your fitness and endurance level and mental...
Benefits of Bananas for Runners
Eating good simple foods like a banana is an ultimate fueling option. Bananas are not only delicious, but also extremely nutritious,...
Why Runners Should Join Running Groups
Finding a great running group can have so many benefits. Running with other runners is one of the most effective strategies for training,...
Smoothies for Energy Boost and Recovery
Fueling our body pre-or post-training sessions can be challenging for some runners. Eating easy to digest and process meals or snacks can...
Why Runners Need to Strengthen their Hip Flexors
Hip flexors are a group of muscles around the upper thighs, inner thighs and in the pelvic area. Hip flexors control all major movements...
How to Become a Better and More Consistent Runner
To become a consistent, stable and better runner for long-term, it’s not only about focusing on speed, new PR’s, constant fast runs....
2020 Nutrition Trends- Eat Cleaner and Smarter
For runners who are looking to not only improve their speed and endurance but overall health, reach your bodyweight goal and increase...
New Year- New Decade-2020 Motivating Tips for Running to Start a Great New Year
To start a New Year with some nice goals and training plans can make the New Year more motivating and positive, by feeling more fit,...
Training Tips to Increase your Running Speed
Whether you started running recently or have been running for a long time, to increase your running speed and endurance can be more...
Race Nutrition to Prevent Mental Fatigue
Running long-distance races or training runs is not easy physically and mentally. Proper fueling and nutrition to support the muscle...
Runners Need to Consume the Right Nutrients
Are you eating the right nutrients, according to your training plan, races, and lifestyle? For runners, providing your body with the...
How to Fix Muscle Tightness During a Run
Most long-distance runners have struggled with some muscle tightness during a run or race, especially long-distance runs, these tend to...
How to Prevent and Treat Running Blisters
Blisters are one of the most common issues for runners, especially for longer distance runs. Even though blisters are not a bad injury,...
Runners Supplements for the Racing Season
Runners doing a lot of training or races, even when following a healthy balanced diet, often the body will get depleted of some essential...
Ultra-Marathons- How to Avoid DNF Part 2
Ultra-Marathons- How Avoid Mistakes and Stay Mentally Motivated to Finish- Part 2 Ultra-runners know that running these long-distance...
Ultra-Marathons- How to Avoid DNF Part 1
Ultra-Marathons- How to Avoid Mistakes and Stay Mentally Motivated to Finish- Part 1 Running long-distance races is very challenging...
Stairs for Workouts and Training
For runners, using stairs for training and adding some climbing workouts can be a good way to improve the aerobic conditioning to a...
Pre- and Post Race Sports Massage and Physio Timing
If you look at the study of the training of elite runners, you will notice that they have an entire team helping them in different...
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