Essential Runs for Good Training Plans
For trail runners or road runners, to include some basic runs in your training schedule will help increase both your performance and...
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The Importance of Calcium
Natural Calcium Supplements We all know that calcium is crucial for our bone health. Calcium is one of the essential supplements for...
How can Running Shoes Affect our Foot Muscles
Running shoe trends come and go, similar to diet trends. A few years ago, the trend was “barefoot” or “minimalist” running shoe trend....
Yoga for Runners
Many people think of yoga as only a relaxing, meditation type of exercise session. Yoga has many physical and mental benefits that can be...
How to Avoid Stress Before a Race
Pre-race stress is very common amongst most runners. There’s a lot of uncertainty that comes with competition and pressure. As a runner,...
Basic Superfoods for Runners
What we eat before, during and after each run significantly impacts our running performance and overall health. We should think of our...
Rest Day versus Recovery Day
Rest Day versus Recovery Day With today’s social medias, apps, GPS watches, constant social feeds, it’s easy to feel like we must always...
Habits to Become a Better Runner
If you want to become a better runner, increasing your distance, beating personal records, reaching new goals or to get healthier...
How to Improve your Trail Running Technique
When running on the road we have to deal with and repeat the same motion and impact. For trail runners, a good running technique is...
Benefits of Dark Chocolate for Runners
One of the great Superfoods for runners is dark chocolate 85% or more, but above 90% is even better with less sugar and more...
The Importance of Sleep for Runners
A runner's training program includes runs, speedwork, core and strength training. Another important part of effective training is having...
Exercises to Strengthen your Natural Running Form
A basic running form focuses on taking smaller strides, the arm drive, change of posture. Lately the trend is to focus more on embracing...
Psychology of Ultrarunners
There’s a reason why runners enjoy running, training, and pushing hard, runners are slightly different psychologically, which is a good...
How to Run Your First 50K Ultramarathon
The trend of Ultramarathons is getting more and more popular. If you’re planning on running your first Ultramarathon, follow some basic...
Running in High Humidity=Challenge
Running in hot weather is not easy, but running in high humidity, regardless of the temperature, is always challenging. It’s not just the...
Benefits of Omega 3's "Good Fat' for Runners
Benefits of Omega 3’s “Good Fat” Omega 3’s, unsaturated fatty acids have many more health benefits than most people know. Omega 3’s is...
How can Restricted Diets Affect Runners
The most popular diet trends in the past few years have been low-carb diet, Keto diet and one of the most popular currently is the...
Basic Diet Tips for Runners' Overall Wellness
Eating specific foods and taking some basic supplements can help support the overall physical health and wellness. With the regular...
Proper Recovery for Runners
When you’re training for a specific goal or race, running regularly, or even during off-season training, focusing on recovery is as...
Speed Training for Short and Long-Distance Runners
Adding some speedwork to your training plan, whether you are a trail runners, road runner, long or short distance will have lots of...
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