Recovery and Reset-Season Plans
Whether your last race of the season is coming close or you have a long break between races, to take some time to recover and rest is...
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Breathing Technique for Runners
As a runner, finding the proper breathing technique will help improve your running performance and even prevent some injuries. While we...
Easy Tips to Fix your Running Form
Easy Tips to Fix your Running Form It is important to focus on our running technique to make our runs are as smooth and efficient as...
Kinesiology Tape for Runners
Sports kinesiology tape was developed in the 1970’s by a Japanese chiropractor Dr Kenso Kase, a very famous and professional...
How to Feel Strong for a Long-Distance Run
As a long-distance runner, the training goal is to feel strong for the whole run. For longer runs, the challenge begins halfway into the...
How to Increase your running Distance
Runners looking to bring up their performance and distance level is a great way to challenge yourself physically, mentally and make...
Hydration and Electrolytes for Runners
Drinking enough water during runs over 60 mins is essential, but including some electrolytes drinks is very important for runs over 90...
The Importance of Vitamin "N" (Nature)
The Importance of Vitamin “N” (Nature) Runners have to appreciate the benefits of running in nature. Vitamin “N” is in nature, known as...
How to Prevent Plantar Fasciitis and Achilles Tendonitis
Plantar fasciitis and Achilles tendonitis are very common issues with runners. Strength training is very important to build up essential...
Natural Carbohydrates Race Fueling Alternatives
With long-distance and ultra-races getting more and more popular, many runners are having some issues with nutrition and fueling during...
Nutrition Tips for Vegan Runners
Plant-based and vegan diets are getting more and more popular, especially with runners and athletes. Vegan diets are very healthy and are...
Tips to Avoid Body Stress and Injuries
Training Tips to Avoid Body Stress and Injuries, Before, During and After Running Training and running on a regular basis can put a lot...
Pre-Race Meals and Timing
Eating the right meals, the day before and the morning of a race is crucial. Testing certain foods and meal timing before a long run...
Non-running training tips for runners
If you’re a trail runner training for a race, there are some important non-running training tips to include in your plan to make sure you...
Essential supplements for runners
Essential Supplements for Runners Supplements are a great support for runners and athletes, but the first best vitamins and minerals...
How runners should look after their feet
When we run the impact on our feet is quite intense. For the average runner, there’s an impact of up to seven times of the body weight...
Slower runs can help increase your speed and endurance
Adding slow runs to your regular training plan can actually help you run faster and increase your long-distance stamina. For some...
Caffeine benefits and recommended dosage during a race
When running many races or long-distance races, we have to focus on sports nutrition and supplements to look after our overall health and...
The Importance of Healthy Fascia
Runners need to look after their muscles, bones and joints health. But most people don’t realize how important are the benefits of...
The importance of mental wellness and strength for runners
Mental wellness and strength can help support your physical strength and endurance, help you reach your health and fitness goals faster,...
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