How to Stay Fit, Healthy and Motivated- 2019 Clean Eating- Part 2
To start the new year with a detox or restricted diet can be manageable for a few weeks, but as humans and especially runners and...
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How to Stay Fit, Healthy and Motivated-2019 Part 1
December is a busy month, many people don’t have as much time to train, get less sleep, and more eating and celebrating. With the New...
Benefits of Training in the Winter
As the weather gets colder, some runners tend skip some training runs or end up on the treadmill. Running outdoors in colder weather has...
Motivational Holiday Training
Christmas Holidays are always a busy time of the year, between work, family, parties and travelling. Some people find it challenging to...
Long-Distance Training Runs
If you want to train for longer distances, marathons, ultra-marathons or just increase your aerobic capacity, adding a long training run...
How to use road runs to train for the trails
Trail running requires so much more total-body movements than road running. When running on the trail, you have to recruit your entire...
The Best Way to Use Foam Rollers for Runners
Foam rolling has many benefits for runners. It is another option to help increase the level of stretching. After a run, it is always...
The Importance of Recovery Runs and Rest Days
When we are feeling strong and healthy we tend to run more than we should. If we don’t include rest days and recovery runs in our...
Running to the Finish Line Feeling Strong- Negative Splits
Many runners start a race running too fast and pushing too hard. Finding the right pace for the first half of a race, whether you are...
Recovery Tips for Post-Long Runs
Now that the racing season is full on, to make sure you include all the important recovery factors in your training plan will help you...
Power Up and Down Hills with the Right Pace
Uphill runs are great training sessions for speed training, leg strengthening, VO2max, and heart rate training. Most runners push too...
The Importance of Compound Exercises for Runners
Runners know the importance of building up muscle strength and core strength. The most efficient exercises not only to build up muscle...
Ultimate Body Centre-Core Muscles
Runners know how important it is to have a strong core to run with a proper form and avoid getting injured. Without a strong core,...
Natural Detoxification
Detoxification is the physiological removal of toxic substances from within your body, your lymph and circulatory system detoxify your...
Hydrating Versus Fuelling
When training or racing in hot weather and humidity, our performance level and endurance can be highly affected by dehydration and lack...
Why runners should do “Strides” training
What are strides? Strides are 100m accelerations where you accelerate gradually over 25m, you start at a jog pace, then increase to about...
Tips to Run for your Whole Life Injury-Free Part 2
In order to keep running for your whole life, and staying injury free, runners need to focus on some essential elements to stay...
Benefits of Probiotics for Runners
Running has so many health benefits for the body, but long-distance running or even shorter high-intensity runs can be a major gut...
Smile and Run
Smiling while running can help you run more efficiently. To increase our running performance, stamina, speed and strength, we have to...
Pre-Race Preparation
One month before an important race, runners should start focusing on specific details. When training for an important race for months,...
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