How to minimize injuries
With the racing season coming up soon, before we get into our busy intense training schedule, we should look after our body to make sure...
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Good Etiquette for Trail Runners
The start of the racing season is getting closer. This is a good time to start training mentally, to make sure we feel more comfortable,...
Signs you’re not getting enough protein
Eating protein helps to keep our energy levels up, lower our cravings, build up muscles and burn more fat. Protein is a very common...
Should we take break from running?
We all experience those days when we feel less motivated to go out and run. That’s normal, all we have to do is keep ourselves motivated,...
How to take care of our running shoes
If you’re a runner who logs in lot of kms, your running shoes will not last very long. But there are a few helpful ways of taking care of...
Moringa - Top Superfood for Runners
Runners, ultra-runners, and triathletes need to include a super healthy diet in their training plan to avoid any depletion of nutrients,...
More Squat Variation- More Strength
One of the most important and beneficial exercise for runners is a squat. The best way to improve the strength and mobility is to use...
Increased Mobility = Increased Running Performance
The ability to move freely can sometimes be challenging for most people. The more we run the stiffer our joints and hips can get, the...
Natural energy boost for runners
For runners, especially long-distance runners, the most efficient way to fuel your body when running is by consuming simple...
Pre-run and pre-race warm ups
Why are pre-run and pre-race warm ups important?Runners should understand why performing pre-run warm-ups is so important. Adequate...
How to save your body from the constant running impact?
When we run, we tend to focus on our breath, our heart, body temperature sweat and drip, the breeze on our face, which is important and...
Peer Motivation for Runners
Elite runners and athletes know that motivation can be planned, managed and master-minded. Motivation can go up and down, it is...
Coffee for Runners
Coffee’s reputation and statistics have gone up and down over the last decades. But in the past few year more research has shown that...
Heat training - Get stronger and faster
Heat training- Increase your blood volume and run stronger. With the hot weather and humidity settling in, some runners find it very...
Oats- Great superfood for runners
Oats are high in soluble fiber, complex carbohydrates, are a good source of protein and have a low glycemic index, which provides a...
How to train by listening to your body
Runners who want to increase their performance, get faster and stronger need to follow a proper training plan and schedule. But how...
How to strengthen and loosen your hip flexors?
For runners, the hip flexors play an important role in the running flow and form, these are the muscles that allow flexion at the hip...
Periodization Training for Runners
With the racing season extending and the number of races increasing every year, runners should use a periodization plan to organize their...
Side effects of pain killer for runners
Taking pain killers before or during a race can cause some serious side effects. Whether it’s a 10K race or an ultra-marathon, pain...
Runner’s Knee
Knee injury is one of the most common injury for runners, especially injuries that affect the knee joint and patellofemoral pain syndrome...
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