When we run, we tend to focus on our breath, our heart, body temperature sweat and drip, the breeze on our face, which is important and...

Elite runners and athletes know that motivation can be planned, managed and master-minded. Motivation can go up and down, it is...

Coffee’s reputation and statistics have gone up and down over the last decades. But in the past few year more research has shown that...

Heat training- Increase your blood volume and run stronger. With the hot weather and humidity settling in, some runners find it very...

Oats are high in soluble fiber, complex carbohydrates, are a good source of protein and have a low glycemic index, which provides a...

Runners who want to increase their performance, get faster and stronger need to follow a proper training plan and schedule. But how...

For runners, the hip flexors play an important role in the running flow and form, these are the muscles that allow flexion at the hip...

With the racing season extending and the number of races increasing every year, runners should use a periodization plan to organize their...

Taking pain killers before or during a race can cause some serious side effects. Whether it’s a 10K race or an ultra-marathon, pain...

Knee injury is one of the most common injury for runners, especially injuries that affect the knee joint and patellofemoral pain syndrome...

According to all the research about how long can our body sustain running or racing Ultra races, most runners who focus on finishing...

Green tea is one of the healthiest teas to help increase all types of health benefits. Green tea also helps with weight loss and increase...

Runners now know how important it is to have a strong core. Fortunately, proper core training doesn’t require too much time, you can do...

How to run downhill without hurting our quadriceps and calves? As trail runners, running so much elevation also includes a lot of...

Superfoods are nutrient-rich foods full of vitamins, minerals and antioxidants. Superfoods help improve your overall health, well-being...

December is a busy month, many people don’t have as much time to train, get less sleep, and more eating and celebrating. With the New...

When running long distances, many factors can affect our performance and stamina. Running FormRunning Pace and RhythmBreathing...

Lifelong runners train for a lifetime and running becomes a lifestyle. Running through a lifetime demands overcoming and conquering many...

As runners, we often forget to stretch our calves. We tend to focus more on our hamstrings, quads, glutes, back, feet and knees, which is...

With all the new technology, we can constantly monitor our heart rate during training. We know the importance of not going over our...