8 SYMPTOMS OF OVERTRAINING FOR RUNNERS AND ATHLETES
8 SYMPTOMS OF OVERTRAINING FOR RUNNERS AND ATHLETES Many signs occur in combination with others. A body cannot perform at its best if it...
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THINGS TO AVOID TO DO BEFORE A RUN
There are many things we should do before each run, such as warm up and hydrate, and fueling. Also, there are plenty of things...
BENEFITS OF WEIGHT LIFTING FOR ROAD AND TRAIL RUNNERS
There are a lot of different reasons why a well-rounded strength training program is important for a trail runner and ultrarunner. To...
BENEFITS OF ELECTROLYTES FOR GOOD HYDRATION FOR RUNNERS AND ATHLETES
WHAT ARE ELECTROLYTES? Electrolytes are sodium (Na+), potassium (K+), calcium (Ca 2+), magnesium, (Mg 2+), chloride (Cl-), phosphate (PO4...
TIPS FOR SURVIVING RUNNING IN SUMMER HOT WEATHER
Running in the summer with heat and humidity will be a bit more difficult and tiring. But once our body gets used to more high heat and...
HOW NATURAL DATES CAN IMPROVE ATHLETIC PERFORMANCE
If you exercise on a regular schedule, it's a good idea to include dates in your diet, dates can improve athletic performance. One of my...
THE 9 MOST BENEFICIAL EXERCISES FOR TRAIL RUNNERS
Trail running is a full body performance, and requires a coordinated whole body effort, but the most important area we should focus on...
7 SYMPTOMS OF TIREDNESS FOR RUNNERS AND ATHLETES
7 SYMPTOMS OF TIREDNESS FOR RUNNERS AND ATHLETES To feel tired and fatigue during or after a run is common issues from many runners or...
HOW RUNNERS AND ATHLETES CAN AVOID CHAFING
Chafing is most common in long-distance runners, cyclists, triathletes, or other endurance athletes. The hot weather and humidity can...
BENEFITS OF CAFFEINE FOR ATHLETES AND RUNNERS
For athletes, caffeine is more than just a morning consumption. Adding caffeine to our nutrition plan before and during exercise can help...
WHY SHOULD RUNNERS AND ATHLETES AVOID OVERTRAINING
Overtraining is a condition that will cause extreme fatigue, reducing performance, and burnout among runners and athletes. SIGNS OF...
BENEFITS OF NATURAL HOMEMADE ELECTROLYTE CITRUS DRINK
For athletes and runners, to consume electrolyte drinks to refuel and support muscles, bones and the whole body is super essential....
TOP RECOVERY TIPS FOR RUNNERS AND ATHLETES
To focus on good post run or exercises recovery is super essential to support good athletic performance and avoid muscle pain or...
BENEFITS OF MAGNESIUM FOR RUNNERS AND ATHLETES
To consume good magnesium supplements and magnesium rich foods daily can support our body’s health and energy. Magnesium can support a...
RUNNING MISTAKES TO DO FOR A LONG RUN
It’s common to make a few running mistakes during training. Mistakes help us learn, grow and develop a strategy for successful and better...
6 Running Habits To Always Keep Running Super Healthy
You may know some runners who made some racing mistakes, running form errors, or created running nutrition problems. Some runners avoid...
HOW TO ALWAYS LOVE RUNNING
If you’re not feeling happy when running, don’t worry, you’re not the only one. Most runners have had those moments when they’ve really...
RISK OF LOW IRON & DEFICIENCY IN RUNNERS
Many runners are suffering from poor performance, fatigue, and other symptoms due to an iron deficiency, especially in the summer or warm...
BENEFITS OF COLLAGEN FOR RUNNERS AND ATHLETES
What Is Collagen? One of the most abundant protein in the body, Collagen is made up of the following amino acids: Proline Hydroxyproline...
How to Prevent Knee Pain Or Injuries From Running
Knee pain while running are very common symptoms for many runners, let’s look at the good recommendations so you can prevent hurting your...
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