d.BeFit | Personal Training & Fitness

THE BENEFITS OF HYDRATING SUMMER AND WINTER FOR ATHLETES

We should know that being properly and well hydrated is important for both overall health and athletic performance. Many of us...

TOP TIPS FOR BETTER AND MORE COMFORTABLE REGULAR RUNS

We should run smarter not harder to feel better, and make our running experience less challenging and more enjoyable. While running is...

HEALTH BENEFITS OF SMOOTHIES AFTER RUNNING OR TRAINING

WHY ARE SMOOTHIES SO GOOD AND FUEL EFFICIENT AFTER RUNNING OR WORKING OUT? Most runners and athletes know that it’s important to refuel...

4 TYPES OF KNEE PAIN AFTER RUNNING

4 TYPES OF KNEE PAIN AFTER RUNNING- HOW TO TREAT AND GOOD RECOVERY If your runs are affected by knee pain, you are most certainly not...

BEST ENERGY FOODS FOR RUNNERS AND ATHLETES

Energy foods play a very important role in our daily activities, especially activities which spend our body’s energy such as running...

8 SYMPTOMS OF OVERTRAINING FOR RUNNERS AND ATHLETES

8 SYMPTOMS OF OVERTRAINING FOR RUNNERS AND ATHLETES Many signs occur in combination with others. A body cannot perform at its best if it...

THINGS TO AVOID TO DO BEFORE A RUN

There are many things we should do before each run, such as warm up and hydrate, and fueling. Also, there are plenty of things...

BENEFITS OF WEIGHT LIFTING FOR ROAD AND TRAIL RUNNERS

There are a lot of different reasons why a well-rounded strength training program is important for a trail runner and ultrarunner. To...

BENEFITS OF ELECTROLYTES FOR GOOD HYDRATION FOR RUNNERS AND ATHLETES

WHAT ARE ELECTROLYTES? Electrolytes are sodium (Na+), potassium (K+), calcium (Ca 2+), magnesium, (Mg 2+), chloride (Cl-), phosphate (PO4...

TIPS FOR SURVIVING RUNNING IN SUMMER HOT WEATHER

Running in the summer with heat and humidity will be a bit more difficult and tiring. But once our body gets used to more high heat and...

HOW NATURAL DATES CAN IMPROVE ATHLETIC PERFORMANCE

If you exercise on a regular schedule, it's a good idea to include dates in your diet, dates can improve athletic performance. One of my...

THE 9 MOST BENEFICIAL EXERCISES FOR TRAIL RUNNERS

Trail running is a full body performance, and requires a coordinated whole body effort, but the most important area we should focus on...

7 SYMPTOMS OF TIREDNESS FOR RUNNERS AND ATHLETES

7 SYMPTOMS OF TIREDNESS FOR RUNNERS AND ATHLETES To feel tired and fatigue during or after a run is common issues from many runners or...

HOW RUNNERS AND ATHLETES CAN AVOID CHAFING

Chafing is most common in long-distance runners, cyclists, triathletes, or other endurance athletes. The hot weather and humidity can...

BENEFITS OF CAFFEINE FOR ATHLETES AND RUNNERS

For athletes, caffeine is more than just a morning consumption. Adding caffeine to our nutrition plan before and during exercise can help...

WHY SHOULD RUNNERS AND ATHLETES AVOID OVERTRAINING

Overtraining is a condition that will cause extreme fatigue, reducing performance, and burnout among runners and athletes. SIGNS OF...

BENEFITS OF NATURAL HOMEMADE ELECTROLYTE CITRUS DRINK

For athletes and runners, to consume electrolyte drinks to refuel and support muscles, bones and the whole body is super essential....

TOP RECOVERY TIPS FOR RUNNERS AND ATHLETES

To focus on good post run or exercises recovery is super essential to support good athletic performance and avoid muscle pain or...

BENEFITS OF MAGNESIUM FOR RUNNERS AND ATHLETES

To consume good magnesium supplements and magnesium rich foods daily can support our body’s health and energy. Magnesium can support a...

RUNNING MISTAKES TO DO FOR A LONG RUN

It’s common to make a few running mistakes during training. Mistakes help us learn, grow and develop a strategy for successful and better...