GOOD RECOMMENDATIONS TO DRINK COFFEE BEFORE RUNNING   There have been quite a few studies investigating the effects of caffeine on...

For runners and athletes, if we feel and have some gut issues, when running or exercising, to have some stomach and gut issues would be...

Running is not bad for our knees, feet, or hips. Running can actually be beneficial to support joint health We know that healthy joints...

To keep up running will change our life. Running isn’t just a way of exercising, it’s also joining a nice running community.    How...

Stretching offers many benefits for runners, but runners should always be careful to warm-up muscles with some warm-up dynamic...

We should know that being properly and well hydrated is important for both overall health and athletic performance. Many of us...

We should run smarter not harder to feel better, and make our running experience less challenging and more enjoyable.   While running is...

WHY ARE SMOOTHIES SO GOOD AND FUEL EFFICIENT AFTER RUNNING OR WORKING OUT? Most runners and athletes know that it’s important to refuel...

4 TYPES OF KNEE PAIN AFTER RUNNING- HOW TO TREAT AND GOOD RECOVERY If your runs are affected by knee pain, you are most certainly not...

Energy foods play a very important role in our daily activities, especially activities which spend our body’s energy such as running...

8 SYMPTOMS OF OVERTRAINING FOR RUNNERS AND ATHLETES Many signs occur in combination with others. A body cannot perform at its best if it...

There are many  things we should do before each run, such as warm up and hydrate, and fueling. Also, there are plenty of things...

There are a lot of different reasons why a well-rounded strength training program is important for a trail runner and ultrarunner. To...

WHAT ARE ELECTROLYTES? Electrolytes are sodium (Na+), potassium (K+), calcium (Ca 2+), magnesium, (Mg 2+), chloride (Cl-), phosphate (PO4...

Running in the summer with heat and humidity will be a bit more difficult and tiring. But once our body gets used to more high heat and...

If you exercise on a regular schedule, it's a good idea to include dates in your diet, dates can improve athletic performance. One of my...

Trail running is a full body performance, and requires a coordinated whole body effort, but  the most important area we should focus on...

7 SYMPTOMS OF TIREDNESS FOR RUNNERS AND ATHLETES To feel tired and fatigue during or after a run is common issues from many runners or...

Chafing is most common in long-distance runners, cyclists, triathletes, or other endurance athletes. The hot weather and humidity can...

For athletes, caffeine is more than just a morning consumption. Adding caffeine to our nutrition plan before and during exercise can help...