Trail running is a full body performance, and requires a coordinated whole body effort, but  the most important area we should focus on...

7 SYMPTOMS OF TIREDNESS FOR RUNNERS AND ATHLETES To feel tired and fatigue during or after a run is common issues from many runners or...

Chafing is most common in long-distance runners, cyclists, triathletes, or other endurance athletes. The hot weather and humidity can...

For athletes, caffeine is more than just a morning consumption. Adding caffeine to our nutrition plan before and during exercise can help...

Overtraining is a condition that will cause extreme fatigue, reducing performance, and burnout among runners and athletes. SIGNS OF...

For athletes and runners, to consume electrolyte drinks to refuel and support muscles, bones and the whole body is super essential....

To focus on good post run or exercises recovery is super essential to support good athletic performance and avoid muscle pain or...

To consume good magnesium supplements and magnesium rich foods daily can support our body’s health and energy. Magnesium can support a...

It’s common to make a few running mistakes during training. Mistakes help us learn, grow and develop a strategy for successful and better...

You may know some runners who made some racing mistakes, running form errors, or created running nutrition problems. Some runners avoid...

If you’re not feeling happy when  running, don’t worry, you’re not the only one. Most runners have had those moments when they’ve really...

Many runners are suffering from poor performance, fatigue, and other symptoms due to an iron deficiency, especially in the summer or warm...

What Is Collagen? One of the most abundant protein in the body, Collagen is made up of the following amino acids: Proline Hydroxyproline...

Knee pain while running are very common symptoms for many runners, let’s look at the good recommendations so you can prevent hurting your...

Long runs can be the most challenging part of training for a long-distance Race such as a Marathon, Ultra Race, or just trying to...

We should appreciate that trail running is all about enjoying nature, a nice run, and having fun. Trail running is an easy way to explore...

Here are some more tips you can follow to avoid running injuries: 1. Wear The Right Running Shoes. The first and foremost piece of gear...

You’ve likely heard for years to eat healthy fruits and vegetables, and for good reason. There are so many benefits to get enough...

1.     BCAAs DELAY FATIGUE DURING LONG RUN OR EXERCISES BCAAs have been found to inhibit the onset of both central and muscle fatigue...

Feeling some muscles with aches and pain, after a run or workout is very common with 80% of runners and trainers. Especially, after...