SYMPTOMS OF DEHYDRATION EVEN WHEN RUNNING IN COOLER WEATHER
We all know that staying properly hydrated is super important. But even running or exercising in cooler weather, our body still gets...
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TOP 10 FRUITS TO HELP IMPROVE HEALTH AND RUNNING PERFORMANCE
We all know eating fruit is really good for runners and athletes to support our health, energy and performance, but as runners and...
BENEFITS OF RUNNING BELTS FOR GOOD HYDRATION
Hydration is important, whether we’re training for a Marathon, Ultra Marathon or going for a daily run on the road or short distance...
How To Support Good Ankle Stability Running On The Trail
Not all runners require the same level of ankle support, but for individuals with specific biomechanical needs or a history of ankle pain...
Recommendations When To Perform Good Stretches To Recover After A Long Run
It can be really easy after a long run or race to head home, shower, and just sit on a chair or sofa with your favourite comfort foods....
TOP STRENGTH TRAINING EXERCISES FOR RUNNERS
Strength training workouts are essential for runners. Completing regular strength training exercises help prevent injuries, maintain...
Benefits To Perform Road And Trail Runs Regularly
Some Benefits of Trail Running to Help with Road Running Performance Trail running builds strength in extra muscle groups that will...
Why Should Runners Or Athletes Wear Sunglasses
Wearing sunglasses when running is such a good version to protect our eyes, view and make our run easier when running in bright sun....
POST-LONG RUN RECOVERY RECOMMENDATIONS
After a long run, especially in the intense heat and humidity of summer, many runners easily skip over the key steps for performing good...
How To Safely Increase Your Running Kilometres To Get To A Higher Level
If we are planning to increase our weekly running distance and improving our overall fitness is how much running distance and exercise we...
TIPS FOR RUNNING IN HIGH HUMIDITY AND SURVIVE
Running in humidity can be even more difficult than running in the heat, and it’s actually the combination of the two both being high...
Benefits Of Arnica B6 And MSM Joint And Muscle Relief Cream For Runners
Almost every runner has felt intense soreness after a training session at one time or another. Perhaps you finished your first marathon,...
Best Hydration Fruits And Vegetables For Good Running Recovery
Staying hydrated is important for so many reasons, to help support our muscles, nerves, heart and brain. Water is vital for overall...
TIPS OF RUNNING BACKWARD FOR RUNNERS
Backward running is a good performance exercise to add to training sessions to which I always recommend. Running backward or also known...
GOOD MENTAL TIPS FOR LONG-DISTANCE RUNS
Running long-distances runs can be hard, especially if we’re not in the right space mentally and not focusing on our running plan. This...
BENEFITS OF JUMPING JACKS FOR RUNNERS AND ATHLETES
I have been performing Jumping Jacks daily for many years, and enjoying every day. Jumping Jacks are a classic type of body building...
BENEFITS OF GOOD SLEEP FOR RUNNERS
Good Sleep Can Really Improve Our Regular Runs The way we feel while we are awake and training depends on what happens while we are...
BENEFITS OF CLIF SHOT BLOCKS ENERGY CHEWS FOR RUNNERS
Energy chews can provide a quick source of energy, which can be convenient during endurance exercise, such as running, trail running,...
TIPS FOR RUNNING IN HEAT AND HUMIDITY
Running in heat and humidity is more than a sweat-fest, it can also be dangerous. But with the right precautions, we can survive the heat...
BENEFITS OF COFFEE FOR RUNNERS AND ATHLETES
I have coffee every single morning- hot, freshly brewed, black, with a touch of cinnamon. One cup before my run, and (at least) one with...
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