When we are cold (and wet), the last thing on our mind is hydration. We are not as thirsty and we are probably not sweating as much, but...

Running in the winter brings plenty of challenges. However, it is possible to make winter running feel easier, more comfortable, and even...

To exercise and perform workouts is important and efficient to feel much better, we all know that, but what are the benefits of...

Benefits of HIIT for Runners and Athletes The fact is HIIT can improve our running. Some research found that high intensity workouts will...

If we have trouble falling asleep, or we wake up often during the night, these are very common sleep issues. You are not alone, at least...

What Are Energy Gels? Energy gels replenish our depleted carbohydrate in our body when running, giving us an extra boost during a...

Some good recommendations to go uphill and mountains on the trail is very important to support our muscle strength and avoid some...

Considering the time and effort we dedicate to training and focusing on our running form, it’s hard to believe that something as simple...

The human body is designed to move, but there are a few simple things we must remember when it comes to peak performance. What we fuel...

A good pre-long race run dinner is part of your fueling plan for your long run. If your race starts in the morning, your pre-long run...

Runners often feel that incredible rush of happiness and well-being after a good run. Regular runners will tell you that running doesn’t...

With the season of many long distance races, it’s common to make a few running mistakes during our long-distance training, even if we are...

Inflammation is the normal response of our body’s immune system to tissue breakdown (which happens often after a hard running workout),...

We all know that staying properly hydrated is super important. But even running or exercising in cooler weather, our body still gets...

We all know that staying properly hydrated is super important. But even running or exercising in cooler weather, our body still gets...

We all know eating fruit is really good for runners and athletes to support our health, energy and performance, but as runners and...

Hydration is important, whether we’re training for a Marathon, Ultra Marathon or going for a daily run on the road or short distance...

Not all runners require the same level of ankle support, but for individuals with specific biomechanical needs or a history of ankle pain...

It can be really easy after a long run or race to head home, shower, and just sit on a chair or sofa with your favourite comfort foods....

Strength training workouts are essential for runners. Completing regular strength training exercises help prevent injuries, maintain...