Some Benefits of Trail Running to Help with Road Running Performance Trail running builds strength in extra muscle groups that will...

Wearing sunglasses when running is such a good version to protect our eyes, view and make our run easier when running in bright sun....

After a long run, especially in the intense heat and humidity of summer, many runners easily skip over the key steps for performing good...

If we are planning to increase our weekly running distance and improving our overall fitness is how much running distance and exercise we...

Running in humidity can be even more difficult than running in the heat, and it’s actually the combination of the two both being high...

Almost every runner has felt intense soreness after a training session at one time or another. Perhaps you finished your first marathon,...

Staying hydrated is important for so many reasons, to help support our muscles, nerves, heart and brain. Water is vital for overall...

Backward running is a good performance exercise to add to training sessions to which I always recommend. Running backward or also known...

Running long-distances runs can be hard, especially if we’re not in the right space mentally and not focusing on our running plan. This...

I have been performing Jumping Jacks daily for many years, and enjoying every day. Jumping Jacks are a classic type of body building...

Good Sleep Can Really Improve Our Regular Runs The way we feel while we are awake and training depends on what happens while we are...

Energy chews can provide a quick source of energy, which can be convenient during endurance exercise, such as running, trail running,...

Running in heat and humidity is more than a sweat-fest, it can also be dangerous. But with the right precautions, we can survive the heat...

I have coffee every single morning- hot, freshly brewed, black, with a touch of cinnamon. One cup before my run, and (at least) one with...

Runners and athletes love food, and they are always looking for their next nourishment. From fueling a long run to recovering after a...

BENEFITS OF LONG-DISTANCE RACE RECOVERY Reduce our risk of overuse injuries. Prepare our body for our next training session. Help avoid...

Most of us understand at a basic level that listening to music while running can pump us up and make us feel better. But there is actual...

Running isn't the type of sport that everyone performs and enjoys. People either love running or hate it. Many people force themselves to...

Whether you’re a new runner or you’ve been running for ages, it’s always good to find running tips that reduce the chance of injury and...

Running has so many benefits and does amazing things for our physical health, fitness, and mental health. Running Is Great For Our Body...