TIPS FOR NEW YEAR 2023 RUNNERS HEALTH & FITNESS
Whether you’re a new runner, short distance or a long-distance runner, you need running goals to maximize your health, support muscle and...
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BENEFITS OF RUNNING OUTSIDE IN NATURE
There are many well-known facts about why running is good for human beings. From heart health to muscle tone, mental health and full body...
7 Types Of Muscles Groups Running Activates
As we run, many different muscles work throughout the body, and running helps to strengthen and tone our muscles. It’s not a replacement...
5 DIET TIPS TO HELP BUILD MUSCLES
Running and strength training are essential types of exercise and a key factor to maintain our healthy weight and overall health. It also...
How To Avoid Gl Distress/ Stomach Issues During An Ultramarathon
Studies have suggested that over 90% of ultra-runners experience at least one gastrointestinal-related symptom during an ultramarathon...
TOP SUPERFOODS FOR GUT HEALTH
For runners, our gut biome affects a whole lot more than our digestion. A healthy amount of probiotics in our gut has been associated...
Best 9 Core Exercises For Runners
Core workouts for runners are more than just a once in a while workout program, these movements can improve running performance and also...
NUTRITION TO HELP SUPPORT AND HEAL INJURIES FROM RUNNING & TRAINING
Unfortunately, injuries are part of running and endurance sport. We can do our best to avoid overuse injuries, but sometimes they happen...
Nutrition And Recipes To Support And Increase Post-Training Recovery
Recovery is an important part of any workout or training cycle. Included in the process of recovering from a run or workout are proper...
ULTRAMARATHON RECOVERY TIPS
Hard Long-Distance Race, Better Recovery After an ultramarathon, we will need to recover before we start training again. It’s important...
Benefits Of Running Strides For Runners
What Are Strides? Strides are 20 to 35 second sprints at your km race pace, or roughly 85 to 95% effort. They are assigned to a running...
How to Improve Our Running Form- 4 Simple Tips
For runners, what is very important is proper running form. Paying attention to our running gait will allow us to run longer distances at...
WHY RUNNERS SHOULD FOCUS ON MAGNESIUM INTAKE
What is Magnesium Magnesium is one of the essential electrolytes in the human body, and healthy levels are key for the proper function of...
Health Benefits of Running Every Day
You must have heard that physical health is as important as mental health. Most people often feel a lot of pressure that increases our...
Even If We Don’t Feel Hungry After Training Sessions We Need To Refuel
Some people and athletes that do some intermittent fasting (IF) regularly, should think whether it is OK not to eat after a workout. I...
HEALTH BENEFITS OF SWIMMING EXERCISES FOR RUNNERS
Swimming is one of the best forms of cardiovascular exercises and sports to get fit, strong, and toned without impact and to stay...
Benefits Of Outdoor Workouts
Being in nature has many health and wellness benefits, including stress reduction. It makes sense to take advantage of good workout...
Benefits Of Sports Tape For Muscle Soreness Or Injuries
Sports tape is constructed of fine, breathable, stretchable material, usually cotton or a cotton blend. The elasticity does not overly...
How To Prevent And Heal Hip Pain After Running
As runners, we often feel some hip pain, soreness, weakness or loss of flexibility. Another common pain issue for runners can be knee...
5 Areas to Avoid with Sport Massage Guns
Percussion sport massage guns can have great benefits, from decreasing and relaxing muscle tension, break up scar tissue, minimize muscle...
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