Hard Long-Distance Race, Better Recovery After an ultramarathon, we will need to recover before we start training again. It’s important...

What Are Strides? Strides are 20 to 35 second sprints at your km race pace, or roughly 85 to 95% effort. They are assigned to a running...

For runners, what is very important is proper running form. Paying attention to our running gait will allow us to run longer distances at...

What is Magnesium Magnesium is one of the essential electrolytes in the human body, and healthy levels are key for the proper function of...

You must have heard that physical health is as important as mental health. Most people often feel a lot of pressure that increases our...

Some people and athletes that do some intermittent fasting (IF) regularly, should think whether it is OK not to eat after a workout. I...

Swimming is one of the best forms of cardiovascular exercises and sports to get fit, strong, and toned without impact and to stay...

Being in nature has many health and wellness benefits, including stress reduction. It makes sense to take advantage of good workout...

Sports tape is constructed of fine, breathable, stretchable material, usually cotton or a cotton blend. The elasticity does not overly...

As runners, we often feel some hip pain, soreness, weakness or loss of flexibility. Another common pain issue for runners can be knee...

Percussion sport massage guns can have great benefits, from decreasing and relaxing muscle tension, break up scar tissue, minimize muscle...

As runners, we know that we need to take special care of our knees. We need to make sure that we don’t run into chronic pain or overuse...

For all types of runners who use indoor at home treadmills for good training options or recovery or if some people are spending time in...

Running is one of the most efficient form of cardio or aerobic exercise because it’s a total-body, high-impact activity. Within just a...

As runners, we know that our body requires more nutrients than the average person who doesn’t run or exercise. Most runners focus on...

There are some common breathing techniques for running: Focus on breathing in through the nose, and out through the mouth Think about...

For runners athletes or people who exercise, there are so many benefits of foam rolling for our sore muscles and tight fascia. We can use...

As Runners, Muscle Pain Actually Might Be Caused By Our Fascia What is Fascia? Fascia is a surface of stringy connective tissue that...

Ginger is a strong, aromatic spice that is part of health trends to help support good digestion and anti-inflammation, such as drinking...

Stomach problems are a fairly common health issue for runners because running can be highly disruptive to the gut and digestive system....