Full Body Strength Training Exercises for Runners
What strength exercises should runners do? As a runner, we need to focus on creating stronger hips, glutes and core exercise stabilizers...
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Ultra-Race Training Tips
Running a 100-160-km race can be challenging for some runners, some Ultra-Races are along technical terrain and sometimes with intense...
Vitamin D for Runners’ Performance and Recovery
Nutrition is a vital aspect of performance optimization for runners and athletes. When it comes to recovery from intense exercise, there...
Mental Benefits of Running in Nature
Alternating between road or track field run for a trail run provides so many mental and physical advantages, everything from lowering...
Signs And Symptoms That We Are Running Too Much
Are We Running Too Much? Of course, many runners are running too much, and this can undo all of our hard work and limit our results....
Run or Do Workouts With a Friend To Stay Motivated and Happy!
If you're looking for a way to reach your running or fitness goals and have a lot of fun along the way, you should find a fitness friend....
Chi Running Method For A Better Running Form
As humans we were born to run, but that doesn’t mean that we don’t need to work on improving our running technique. In fact, over the...
Top Tips for Recovery After an Ultramarathon
1. Come to the race well prepared 2. Once you’ve finished, put your feet up 3. Eat to refuel and nourish your body 4. ...
BEST ELECTROLYTE TABLETS & EASY TO USE HYDRATION
Whether we’re running in hot weather, doing long-distance training or simply tend to sweat a lot on any run, electrolyte tablets can be a...
Best Energy Gels and Great Benefits for Runners
Energy gels are convenient, individually packaged gels that contain a concentrated source of carbohydrates. Endurance runners and...
NUTRITION TIPS FOR THE NEW YEAR 2022
Benefits of Nutrient-Rich Foods and Personal Balanced Diet For Overall Health and Good Energy Level The concept of nutrient-rich...
Running In Cold Weather Versus Hot Weather
With the winter season now we will be running in some colder weather. So many months spent complaining about the intense heat and...
Running Goals To Stay Motivated Without Normal Races
How can we stay motivated without training for normal races? This could cause to shift our focus away from our PR’s. What we should aim...
7 TIPS ON HOW TO PERFORM MORE LONG-DISTANCE RUNNING
Long-distance runs are a great option for all training plans for runners, whether we’re a 5K, 10K or longer distance runner....
Health Benefits of Japanese Foot Patches for Toxins Removal
Benefits of Toxins Removal Japanese Foot Patches help our body in toxin removal by using the power of reflexology to tap into acupuncture...
Nutrition Tips for Ultra-Marathon Runners Pre-Run, During and Post-Run
What to Eat Before, During and After an Ultra-Marathon As Ultra-runners, we quickly learn that our Ultra-Marathon nutrition needs to be a...
6 Things to Avoid Before a Run
As runners, we put in a lot of effort into our training, our focus is that we want to make every hard-earned training session count. To...
Overall Health Benefits of ALKA12 Magnesium Oil
Magnesium is present in every organ of our human body. It is a vital mineral to regulate our health and wellness. Unfortunately, most...
Health Benefits of Bananas for Runners
Runners are lucky to have access to a great pre-run, long run and post-run healthy fruit full of nutrients for very efficient fueling....
Winter Hydration Tips for Runners
While you may only connect dehydration with warm weather running, dehydration in winter months can be common. These hydration facts will...
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