Ankle Stability and Mobility Exercises for Runners
When our foot first hits the ground, the ankle has to stabilize in order for us to properly roll through the foot and get a strong push...
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Tips To Level Up Our Running Performance
The concept of making small adjustments to our training habits, will eventually produce improvements in our running performance. In fact,...
How to Turn Running Into a Habit
For any runners, beginners, long time runners, to focus on switching our runs into a habit will help make it easier, not as stressful to...
Benefits of Creatine Supplements for Runners
Creatine is a substance produced in the body that helps produce ATP (adenosine triphosphate). ATP is what the muscle uses for energy....
Top Post-Run Routines to Increase the Recovery and Running Level
It’s common for many runners to finish a run and not perform and stretches, or any other recovery activities even before sleep time. But...
Life and Health Benefits of Long-Distance Runs
We know that running is a great full body workout, burning calories, strengthening muscles including our heart, but is there a certain...
Runners Should Appreciate Sun Exposure-Vitamin D
As human beings, we need to appreciate to have access to nice sun exposure. Our body needs some sun to be able to absorb some Vitamin D...
Nice Running Meditation
To run nice longer distance slow runs, we can even focus and enjoy running meditation. To do this type of run once a week will help...
7 Health Benefits of Coconut Water for Runners
In recent years, coconut water has become quite the trendy beverage especially for runners and athletes. In addition to being naturally...
Should Runners Focus on Fasted Runs
What is Fasted Running? Fasted running is when you run without eating before the run. It could be an 12-16 hour intermittent fasting,...
Intuitive Eating- The Best Nutrition For Runners and Athletes
In the last several years, people have been addicted to following restrictive eating and diets, and obsessed with dieting (Intermittent...
What Causes Feeling Heavy Legs While Running
Why do our legs feel heavy sometimes when running? We can get ready for our run and feel fine, but once we start running we might feel...
Benefits Of Running Mantras
Running mantras can be so helpful to keep us running. Mantras for beginners to experienced runners will help increase our enjoyment,...
Motivations to Keep Us Running When We Feel Like Stopping
For runners, feeling like we want to stop is very common for any type of runners, athletes, endurance, strong, slow runners or beginners...
What Causes Neck Pain for Runners
Some common muscle soreness or injuries for runners are runners knee, shin splints, plantar fasciitis, Achilles, calves. But we can also...
Benefits of Having Access to Different Models of Running Shoes
For runners who perform many runs weekly could get some great benefits by having access to 2 different shoes for the road and 2 different...
Benefits of Running with a Running Mate
As runners, we know how running helps to increase our physical endurance and fitness and mental toughness and wellness. Running alone is...
Running Can Support Our Joint Health and Lifespan-Part 2
Core Strength Can Support Joint Health, Muscle, Running Strength and Lifespan. We use and need our core for everyday activities without...
Running Can Support Our Joint Health and Lifetime-Part 1
First of all, as runners we should really appreciate how to keep running will make us much healthier, prolong our lifespan and support...
Why and When Should Runners Take BCAA Supplements
For decades BCAA supplements have been very popular with bodybuilders and fitness athletes. In the past decades, runners and triathletes...
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