To keep up running will change our life. Running isn’t just a way of exercising, it’s also joining a nice running community.
How running changes our body shape, and what does running do for our body. Most of it is really good.
Running boosts your cardio, helps reduce stress, improves mental health, and lets you sleep well at night.
To start or keep running is good for your fitness and can help reduce body weight.
Expect to lose body fat, improve your body shape, and increase your muscle mass.
BENEFITS OF RUNNING FOR LIFE
1. YOU WILL LOSE BODY FAT
When people want to know how does running change our body and what does running do to our body, often what we have in mind is losing weight. Weight change is about the balance between calories in versus calories out, and running is a great way to burn calories.
We burn nearly double the number of calories compared with walking. Most people can run right from their door and all we really need is a good pair of running shoes. We should develop a regular running habit and we will lose weight and feel better.
The only downside is running makes us more hungry. We need to focus to refuel after a run, to eat some healthy carbohydrates, protein, and healthy fat.
2. YOUR THIGHS WILL BECOME TONED
If we want to get rid of fat at the top of our inner thighs, running is supper efficient to get some nice toned thighs.
Going for a long run gives our legs a terrific workout. We should run on a regular basis and our thigh fat will be reduced.
3. YOUR BOOBS WILL SHRINK
Most women, and men, will lose weight off their chest when they keep running. We should make sure we wear a good sports bra even if our breasts are small, to support too much intense impact.
Sports bras are essential for female runners to protect the Cooper’s ligaments that support the breasts from stretching. To run without a sports bra will hurt.
4. YOU WILL DEVELOP ENVIOUS CALF MUSCLES
Calf muscles have been impressed by many runners.
Running will build our calf muscles giving us better, shapely legs.
5. YOUR ARMS WILL SHRINK
This is another downside of losing weight. If we’re running intensely, the muscles we’re not using will slim down. That means no more arm muscles.
There is a way to prevent weedy arms and improve our upper body. We should combine running with yoga, weight training, or these bodyweight exercises for runners, and give our arms a good workout.
Single Leg Glute Bridge
90 90 Push Backs
Supermans
Plank
Side Plank Leg Lift
Windshield Wipers
Split Squats
Reverse Lunges
Single Calf Raises
The Squat
Single-Leg Deadlifts
6. YOU WILL HAVE THE BEST BUTT EVER
Running doesn’t just tone our legs, it tones everything below the waist. Think stomach muscles of steel and a butt to die for.
When we run we’re really working our gluteal muscles. That means an envious butt without having to hit the gym.
7. YOU WILL SLEEP BETTER
One of the mental health benefits of running is improved sleep. Physical exercise increases the amount of time in deep sleep and can help with insomnia. The only restriction is to avoid intense activity in the hours before bedtime.
We should set our alarm for an early morning run, to run earlier in the day and feel the benefits when it’s time to get some good sleep. Sleep soundly and awaken refreshed.
8. YOU WILL FEEL TERRIFIC
Running just makes us feel great. It boosts our energy levels and builds confidence making us more motivated.
It’s good for our mental health and a wonderful way of making friends. We will find ourself enjoying our journey towards becoming a fitter, healthier person.
Being able to move better, run to catch a bus, and get the maximum use out of our body, just makes us feel terrific.
9. YOU WILL STOP OVERTHINKING EVERYTHING
Running releases endorphins creating a natural high. This way we get to feel good without any side effects.
It could be the endorphins or just the benefits of exercise, but running creates positive outlooks, and helps us stop overthinking and sweating the small stuff. Running provides good improvements in mental health. Life is just better, happier and more positive, when we’re running regularly.
From better cardio to living longer with less risk of heart attacks and stroke, running is good for us. It isn’t just a way to lose fat, running is one of the best ways to exercise, to support our whole body’s strength, wellness and overall health.
Focus On Nice Runs For Your Whole Life, Feel Physically And Mentally Much Better, Stronger, Slimer, And Much More Joy And Happiness!
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