Running is not bad for our knees, feet, or hips. Running can actually be beneficial to support joint health
We know that healthy joints are important for our everyday lives to simply move through the world with less pain. But we don’t really know what protects our joints, keeps them working well or how joints wear out in the long run.
Running is a high impact sport and not caring for our joints, we can feel issues with the hips, knees, spine, ankles, and big toes.
We tend to have healthier joints due to continued movement, weight management and healthier lifestyles.
A joint is where two bones meet and in the case of runners, we’re focused largely on the joints that are moveable and many of which have cartilage. Cartilage is firm, flexible connective tissues in the joints, which allows bones to glide over one another, by preventing bones from rubbing against each other.
We should focus on our bone itself, but on protecting that cartilage from wear and literal tears.
The big thing with supplementing is that it’s about long term protection, support of the joint, and reduce pain or injuries.
10 TOP VITAMINS SUPPLEMENTS TO SUPPORT JOINT HEALTH
1. Calcium
2. NEM- Eggshell Membrane
3. Boswellia Serata extract
4. Turmeric
5. Curcuminoids
6. Ginger extract
7. Type II Collagen
8. Black Pepper Powder
9. MSM
10. Glucosamine
WAYS TO MANAGE JOINT PAIN
Ideally we want to mitigate any injury before it happens, but if we already have an injury or intense pain, then we need additional tools to help bring down the inflammation and get us back to the healthiest state possible.
Use a long-term supplement like the Pure Health Joint Support or Previnex Joint Health
Take Curcumin to fight current inflammation
Topical CBD or other anti-inflammatory pain relief creams
Cortisone Injection- Why you don’t want to get many of these directly in the joint
Physical Therapy- This is where you’ll be told to do core exercises and strength exercises to support joint, muscle and bone health
Sports Medicine Dr- If you are having sharp pains, then it’s time to ask a professional to take a look
My knee pain did lead to knee injury, which lead to running again. It’s important to not just live with an issue, running doesn’t have to be painful.
If it’s something like torn cartilage or a torn meniscus, you need to know. Then you can create a good plan to heal well.
EAT WELL
There are foods you can eat that promote joint health:
Omega-3 fatty acids in nuts and oily fish like salmon
Leafy greens like spinach
Pineapple
Broccoli
Citrus fruits with vitamin C
Cherries
Avocados
Beans
Curcumin
Turmeric
Joint pain is caused when swelling creates internal pressure and sends signals up the nerves and to the brain. An effective joint supplement also works in two ways.
1. First, by reducing swelling.
2. Second by targeting pain receptors in the brain, nervous system, and gastrointestinal tract.
TOP BRANDS OF JOINT SUPPORT SUPPLEMENTS- BUY ON AMAZON.COM
Focus On Good Joint Support Supplements, Feel Better, Less Pain, And No Injuries Or Healing, Enjoy Good Nice Comfortable Runs, And Overall Good Body Health!
Commenti