KT Tape, a great kinesiology tape, is an amazing sports tape. I have been using KT Tape for 7 years and recommended to use it. KT Tape is the top brand of sports tape.
KT Tape lifts the skin off of the pain receptors. This process can either cause compression or decompression in the affected area, alleviating pain or discomfort. For athletes with pain in a muscle, KT Tape can lift the skin off of that knot, which can remove the pain.
KT Tape, is made of a very soft, breathable, and flexible elastic material sticky on one side.
This allows us to place the tape in the exact location where it will do the most good protection.
KT Tape sticks to our body with a special adhesive that is meant to be waterproof and sweatproof but will not irritate our skin. Some other sports tape brands I have tried are more sensitive to our skin, and a bit of irritation. We should appreciate using KT Tape and apply it to our skin for pain relief. KT Tape is intentionally made quite differently so that our movement is not hindered.
9 BENEFITS OF KT TAPE (SPORTS TAPE)
It can help with a lot of different athletic problems.
Knee Pain
Shin Splints
Achilles Tendon Pain
Plantar Fasciitis-Ligament Issues
Ankle Instability-Sprains
Paddling or Tennis Elbow
Hamstring Strain
Quad Strain
Back Pain
KT TAPE IS SO EFFICIENT AND HELPFUL
The elasticity of KT Tape is what really enables it to work so well. Whereas normal athletic tape cannot stretch and move with our body, KT Tape does. KT Tape improves circulation and supports muscles while giving the body time to heal.
Unfortunately, KT Tape or sports tape is not a miracle cure.
We should not try to use it for injuries that require the medical care of physical therapists or full recovery.
If the KT Tape gives some relief, but we are still feeling intense pain, we should see a doctor rather than continue with our runs or training.
HOW LONG SHOULD YOU KEEP KT TAPE ON THE BODY
If a trainer, physio therapist or doctor applies KT Tape to our body, we can keep it on for 3-4 days. Tape application should withstand showering, bathing, or even swimming.
After that initial few days, we may find that we don’t need to wear it during normal daily activities.
Some athletes find that wearing the tape during workouts is enough to help keep them going without pain.
WHEN NOT TO USE KT TAPE
You should never use KT Tape on open wounds or surgical incision or a cut through the skin and soft tissue.
If you have allergies to adhesive, be cautious when using KT Tape (or any other type of tape).
You should also avoid using KT Tape if you have any signs of infection.
If we have an injury or pain while running, training or exercising, and we think KT Tape might help, we should just be smart and listen to our body.
In Hong Kong we have access to KT Tape at Escapade Sports Shops, RC Outfitters Shops, or online on Amazon.com or Decathlon.com.hk
Enjoy Using KT Tape, Top Brand Of Sports Tape, To Help Release Some Pain And Good Recovery When Running Or Training For Runners And Athletes!
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