We should know that being properly and well hydrated is important for both overall health and athletic performance. Many of us unfortunately don’t realize how big of an impact hydration status can have on multiple aspects of our daily life.
HYDRATION HELPS WITH
Improving Blood Flow and Oxygen- Nutrient delivery to working muscles, so you can work harder, longer.
Joint Lubrication and Comfort- Keeping you moving all day long.
Mental Clarity- Helps keep you think better and more clearly, and no brain fog.
Mood- Proper hydration helps maintain your mood.
Thermoregulation- Sweating allows heat to dissipate from the body and keep us cool.
Blood Plasma Volume- Maintains cardiac output and keeps your heart from working overtime to pump blood to the rest of your body.
Healthy Skin- Our natural barrier to the outside world, adequate hydration helps keep skin healthy, also looking good.
Summer time is a great time to get into good hydration habits, but we should keep in mind that our body is about 70% water, so hydration is important to consider year-round.
Adding flavour and electrolytes like High 5, BIX, NUUN electrolytes tablets, or Tailwind, Ultima, BIOSTEEL,LMNT electrolytes powder is a great way to stay hydrated and encourage fluid intake throughout the day or during exercise.
Also, we should focus on good natural foods to replenish our electrolytes, and good hydration.
TOP 10 NATURAL FOODS TO REPLENISH ELECTROLYTES
Avocado
Spinach
Butternut Squash
Beet Greens
Wild- Caught Salmon
Bananas
Coconut Water
Swiss Chard
Beets
Raisins Sugar-Free
You Should Focus On Good Daily Hydration, Summer And Winter, According To Your Body’s Dehydration, Your Runs And Workouts, For Your Healthy Body, Wellness, Fitness And Happiness!
Enjoy!
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